Everyday Running Legends Podcast

This one is a bit different but has content all runners will benefit from. I was interviewed on Lisa Tamati's podcast 'Pushing the limits' which is my very first podcast interview as a physiotherapist. I share my knowledge on the most common running injuries and key strengthening tips for all runners. Because the episode is packed full of useful tips, I thought I would share with all of you. I hope you enjoy. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/