Everyday Running Legends Podcast

We are dedicating the whole month to the Newy 100km run. We have heard from Lyndsay at the start of the month, discussing his motivations for organising this event. We have been introduced to 4 other team members and heard their back stories. Now it is time to get Lynsday back on after just completing this extraordinary feat.  Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We continue this month hearing from Rachel & Matt who have joined the Newy100 run to raise money and awareness for Lifeline. They chat about their experiences with mental health, how running has helped their situation and how preparations are going for the big race. Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We continue this month hearing from Kaitlyn and Kaleb who have joined the Newy100 run to raise money and awareness for Lifeline. They chat about their experiences with mental health, how running has helped their situation and how preparations are going for the big race. Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We are dedicating the whole month to the Newy 100km run. Lyndsay was lacking life direction until he found a purpose doing endurance events for charity. His next challenge is an event is the Newy 100 which he personally organised.  We chat about his personal battles, past fundraising ventures, the challenges of a race director and why he chose to raise awareness for Lifeline.  Click here for Newy100 on instagram: https://www.instagram.com/newy100kmrun/ Facebook: https://www.facebook.com/newy100/ Everyday hero website: https://give.everydayhero.com/au/newy-100-team If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

In this episode we talk with Bill who has been diagnosed with bipolar type 2. Bill invites us into his life and discusses his symptoms while managing his own Parkrun, race directing and ultra running. Bill has his blog 'bipolar in transition' to spread mental health awareness.  Click here for 'bipolar in transition' on facebook: https://www.facebook.com/bipolarintransition/ Instagram: https://www.instagram.com/bipolar_in_transition/ Blog: http://bipolarintransition.blogspot.com/ Blackdog Institute website: https://www.blackdoginstitute.org.au/ If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Andre was an 80kg half-marathoner but was striving for a more optimal lifestyle. Once he switched to a low carb diet his performance exploded into a world of marathons and ironman triathlons. He is older, healthier and faster. Receiving qualifications in nutrition, running and sleep, Andre shares his insightful tips.  Click on the click to Andre's website https://andreobradovic.com/ Here is Andre's App https://apps.apple.com/au/app/andre-obradovic/id1449026822?mt=8&ign-mpt=uo%3D4 Follow Andre's instagram: https://www.instagram.com/andreobradovic/ As promised here is some carb examples: supper: 20g Tumeric Kraut, 120g Lamb, 50g sweet potato, Broccoli, pumpkin seeds, 50g Pumpkin, 1 finger butter, 1 cup silverbeet. Carbs: 0,0,13.5,9.4,1.5,2.5,0,7.6 respectively total: 49.6 grams If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To fo

Henry Howard was days away from his first 100k when he was stuck with intense abdominal pain. Requiring emergency surgery, Henry struck back bigger than ever and the following year conquered the Boston marathon, his deferred 100k and has just completed his first 100 miler. Listen in for coaching tips, cutting down your marathon time and tackling grueling ultra-marathon distances. Click here for Henry's instagram: https://www.instagram.com/run_spirited/ Twitter: https://twitter.com/HenryHoward Facebook: https://www.facebook.com/Runspirited/ Website: https://www.runspirited.com/coaching If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/group

Brady Threlfall co-hosts the Inside Running Podcast with his mates Julian Spence and Brad Croker. This is one of the biggest running podcasts in Australia and in this podcast pursuit edition I get the opportunity to chat with Brady about his running journey about how his podcast exploded into what it is today.  For Brady's instagram go to https://www.instagram.com/bradytrell/ For his twitter go to https://twitter.com/bradythrelfall Click here for Brady's strava https://www.strava.com/athletes/6806974 If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Ever since Rik Zortman lost his son to brain cancer he has been perfecting his craft in running as a human etch-a-sketch. He takes names upon request particularly for those who are suffering with the same trauma his son and his family went through. For Rik's instagram go to https://www.instagram.com/humanetchasketch/ For his facebook page go to https://www.facebook.com/humanetchasketch/ If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jaclyn Ricchio is the first guest of our podcast pursuit edition. Jaclyn is the host of the podcast 'Actually, you are a real runner' and has faced a roller-coaster life of diet, exercise, health and wellness. Her podcast explores all these topics through her self-discovery and also through insightful interviews with guest speakers. In this episode we talk about how she committed her life to running and how your perceived identity could be detrimental. We also follow Jaclyn's podcast and blog journey. Jaclyn's personal website http://www.jaclynricchio.com/ Instagram: https://www.instagram.com/jaclyn.ricchio.stover/ Facebook: https://www.facebook.com/jaclyn.ricchio.stover If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interac

David Rapp was once dubbed the beer runner until one moment caused him to self-reflect on his current physical and mental lifestyle. It was the alcohol that was driving all the negativity and poor decisions! So David said no more! It is only the start of his journey but we dive into David's sober salvation. Click here for David's running blog, mental health blog, instagram, twitter. If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

Mel Urie is an ultra endurance athlete from Melbourne and recently became the first women to complete an Uberman which involves a 34k swim, 640k bike and finishing off with the badwater 135! We delve into the internal psyche of this incredible athlete as she re-lives her uberman experience.  Click on the links to follow Mel on insta, facebook or her blog If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jason Hardrath was involved in a serious car accident in 2015 at the peak of his fitness and striving for Ironman Kona. Left unable to run and starting all fitness goals from square one Jason discovered mountaineering. Building on his skills he is now tackling some of the biggest challenges and breaking course records. He has truly transcended from ground level to being on top of the world. Click here for Jason's insta @jasonhardrath Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Luke Brodrick transformed from a 160kg man into a 75kg marathon runner. His first ever marathon was completed in an impressive 3 hours 30 mins! We discuss his transformation, what are the benefits of getting a running coach, what are his tips for newbies and some tips to increase speed! Click on the link to find Luke's instagram Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Emily Ryan talks through her dark moments of running with injuries. Transitioning from marathons into ultras Emily faced several years of foot pain and even foot surgery. We talk about her frustrations, mistakes and most importantly, her lessons from the whole experience. Click here to find her blog and her instagram and facebook Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Pam's first ever race was an ultra! She has just won the 24-hour track event '6 days in the dome', and has also become the overall champion for Badwater 2019 at age 63! A true delight to have on the podcast and you will love her running journey. Click here for Pam's insta, facebook and website Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

To celebrate episode 100 I bring you the 'Best of' edition! I talk about why the podcast began, a few behind-the-scenes stories, a compilation of my favourite episodes & also some #1 tip answers from all-star guests! If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Fawaz just completed 30 marathons in 30 days to raise money and awareness for Alzheimer's research UK. He is on the podcast to talk about his journey, the mental struggles & the exciting conclusion. Click on the link to find Fawaz on twitter If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Lisa DeVona brings in the grand finale to Badwater month. She has completed Salton Sea twice, Cape fear twice and in 2019 completed Badwater 135 and entered the Badwater Ultra Club! We talk about all of these races and what she has learnt from each. Her experiences and insight into the ultra world is captivating and inspiring.  Click here to follow Lisa on Insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Resuming Badwater Month with Mike Coutu, this year he became a member of the Badwater Ultra Club after completing Cape Fear, Salton Sea and Badwater 135 all within 2019. We discuss his triumphs and fortitude through the most grueling ultra marathons in the world. Click here for Mike's insta, and for Mike's brewing insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/