Everyday Running Legends Podcast

We keep the theme going this week with Badwater Cape Fear. A Ultra marathon 51 mile race beginning with 12 miles on road followed by 62km up and back on a beach! Soft sand is never a friend for runners and this episode we dive into Shannon's experience with Cape Fear 17' 18' and 2019'. Shannon even incredibly completed Cape Fear in 2019 being 18 weeks pregnant! I hope you all enjoy her story.  Click here for Shannon's twitter, instagram and facebook Click here for Shannon's blog If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

We are kicking off Badwater month with Telma Altoon. She has completed Salton Sea 2016 & 2019, a brutal 130km ultra marathon in teams of 2 or 3. This is a truly unique race and Telma talks through her hardships and successors as well as her Badwater 135 attempts. Click here to find Telma on instagram and facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Sarah Anne shares her experiences with breast implants and the unknowing health risks she went through. With years of increasing levels of fatigue and mental fog, she decided to have her implants removed. This has lead to a radical improvement in Sarah's life and she has decided to sign up for the New York Marathon to celebrate her health and spread her message.  Click on the link to Sarah's FB page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Monique wanted to do something special to raise money & awareness for her local domestic violence organisation. Instead of choosing one race that would build up and quickly fade, she chose 10 brutal challenges throughout 2019. With 6 down and 4 to go let's have a listen! Click here for the Elemental Adventures FaceBook page and Instagram If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Craig Moss has an extensive running story that covers weight loss, mental health, life tragedies and how running has helped him in all these facets. However it cannot be a 2 hour episode so we mainly delve into his work as a school teacher and taking part in the Students Run LA program, an initiative that teaches at-risk students to run marathons! Reach out to Craig on his Twitter or insta, or email him CRM6283@LAUSD.net If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Jen Rulon decided to train for an ironman to connect more with her Dad but this mission grew into something a whole lot bigger! Jen has been featured in Runners World, Triathlete magazine, New York Times and even a tedX talk. This is a chat about training, coaching, growing a business, publicity along with ironman tips.  Click here for Jen Rulon's website, insta, twitter, facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Eugene 'Oggie' Winters started running at 55 in 2012. He has just completed 500 marathons in 375 weeks and completed 30% of them under 4 hours. There is plenty to discuss in this week's episode, I hope you enjoy! If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Abbey is back to tell the tale. Seven marathons in 7 consecutive days over 7 Australian states. We talked about Abbey's preparation and expectations in a previous episode, now we relive her experience.  Follow Abbeys instagram If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Crystal signed up for her first race after a few too many drinks. That one moment set her life in a new direction, hosting the Heartland running podcast, becoming the Ultrarunning magazine ambassador & most recently getting a podium finish in a half marathon! Crystal is a ball of joy and shows us what can be accomplished if you just put some fun into your running.  Follow crystal on insta and search Heartland Running for her podcast! If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Greg Leitch is the run coach behind Real Bodies Runners. Experiencing a drastic life transformation with running himself, he now strives to do the same for others. We discuss his unfulfilled life before running and how he went through his transformation. We then dive into his transition towards helping others do the same along with his personal running tips. Click here for the Real Bodies Runners website, instagram and facebook page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Abbey Gordon is just about to tackle the 2019 Bravehearts 777 challenge. Running 7 marathons in 7 consecutive days over 7 Australian states and territories. Abbey talks about her preparation and mental state just 3 days before the event and sets the stage for a post challenge episode. Stay tuned! Click here for Abbey's instagram and facebook page If you would like to visit our website go to www.everydayrunninglegends.com If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe To follow us on insta go to https://www.instagram.com/brodie.sharpe/ We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/

Tim Boyle was looking for a bigger reason to run, when on facebook he received a facebook comment from Michael said "you can run for me anytime!" Michael was diagnosed with bilateral hip dyspasia & was told he would never walk again. This friendship ballooned into an organisation that partners athletes of all types who dedicate their hard work to individuals who are unable to run themselves. Hear how it all started.  Click here to go to the I run 4 website, twitter and facebook page.  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Keith Bateman started running to help his cross country skiing. A fun run transformed into marathons and he quickly found his passion. A life of struggling to reach PBs, Keith reached a breakthrough when he started changing his running technique. A process that took years became a game changer and he started smashing records far beyond his own expectations. Keith tells his success story on the podcast and shares his book 'Older yet faster' co-authored with his wife Heidi.  Click here to find the BOOK Click here for the Older yet Faster FB page If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tyler's wife sat him down and bravely said she was concerned for his health. Wanting to secure a long healthy future with his children, Tyler set his goals into action and lost 100lbs in 1 year. He has accomplished several marathons and training for an ultra but his story about goal setting and lifestyle change that I found most inspiring.  For all the social media discussed on the podcast go to www.tylerchristensen.com  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

This episode I interview Erin & Nicky who have started their instagram blog 'The E word'. A blog that discusses ambition endurance goals and the nutrition, strength training and motivation to get you there! Find their insta blog @theEwordblog If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Tash Davies is only 4 years into her running career and already ticked off several Marathons including Chicago and NYC. She runs for her buddy Evan who in a little boy living in the US with a rare chromosome disease. We discuss how she first matched with Evan, how she manages running with Crohn's and we talk about her current foot stress fracture.  Click here for Tash's blog, and insta If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

This one is a bit different but has content all runners will benefit from. I was interviewed on Lisa Tamati's podcast 'Pushing the limits' which is my very first podcast interview as a physiotherapist. I share my knowledge on the most common running injuries and key strengthening tips for all runners. Because the episode is packed full of useful tips, I thought I would share with all of you. I hope you enjoy. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Doug was a recreational marathon runner who was struggling to reach that next level of performance. It wasn't until a life threatening health scare in 2013 that lead to a new found appreciation for diet, yoga, mediation & of course an exponential growth in his running! We chat about Doug's life transformation, his guinness world record marathon title and his new book 'Kundalini Running'.  Click here to go to Doug's website, twitter, insta and facebook page. If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Dane Verwey is one of the fastest runners I have had on the podcast. He is also a passionate running physio, coach and creator of the Run Culture blog. Listen in as we talk about his beginnings with running, what physio/coaching tips he has and what it was like being the physio for national aussie athletes.  Click here to go to his blog, instagram and facebook group  If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/   

After reliving the 2017 Barkley marathon back on episode 12 of the podcast, John Kelly returns to talk about his 2019 battle with the race that eats it's young.  Click here for John's website, twitter, instagram and facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/ERLpodcast  To follow us on insta go to https://www.instagram.com/erlpodcast/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/