Everyday Running Legends Podcast

Andre was an 80kg half-marathoner but was striving for a more optimal lifestyle. Once he switched to a low carb diet his performance exploded into a world of marathons and ironman triathlons. He is older, healthier and faster. Receiving qualifications in nutrition, running and sleep, Andre shares his insightful tips.  Click on the click to Andre's website https://andreobradovic.com/ Here is Andre's App https://apps.apple.com/au/app/andre-obradovic/id1449026822?mt=8&ign-mpt=uo%3D4 Follow Andre's instagram: https://www.instagram.com/andreobradovic/ As promised here is some carb examples: supper: 20g Tumeric Kraut, 120g Lamb, 50g sweet potato, Broccoli, pumpkin seeds, 50g Pumpkin, 1 finger butter, 1 cup silverbeet. Carbs: 0,0,13.5,9.4,1.5,2.5,0,7.6 respectively total: 49.6 grams If you would like to learn more about the Breakthrough Running Clinic- Online physiotherapy for runners visit www.breakthroughrunning.com.au   If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To fo