Diet Free Life

Government nutrition guidelines is part of the reason why Americans are overweight and obese. According to the U. S. Government, the average person should have the nutritional habits of eating 300 grams of total carbohydrates a day. The Government doesn't acknowledge avocado as a fruit. The Government categorizes milk as a protein source when it has more carbohydrate calories. The Goverment has defined peanut butter and nuts as a protein source even though they're higher in fat calories. Discover in this show why the Government may be a large part of the problem for why obesity rates for children and adults continues to soar.