Diet Free Life

It's become common knowledge that weight loss is not merely about energy balance - calories in, calories out. Modern day science has demonstrated that calories are not created equal and each person loses weight differently. It's also become some what common that how we carbohydrates (carbs) plays the biggest role in whether we gain weight or lose it. In this radio show, Robert Ferguson shares insight into his "Super Simple Method of Carb Stepping" and how you (anyone) can cut through the confusion, and eat food favorites to include carbs in the right portion and in the right combination to optimize blood sugar, insulin levels and lose all the weigh one wants. > During the show, visit our Live Chat Room at www.dietfreelife.com. Membership is free and once you enter the site, click on Live Chat.