Follow Your Souls

In this episode, I will walk you through how to SIMPLY reduce your exposure to unnecessary chemicals and toxins. Did you know the biggest offenders that negatively impact your health are through your diet and your skin? Yes, girl! But don’t worry, that’s why I made this episode. I not only describe how you can make safer nutrition, cosmetic and skincare choices but I also provide the top 10 list of MUST AVOID chemicals in your (and your kids) personal care products! Additionally, we talk about what food choices to stay away from, others to reduce and the reasons they are dangerous. Now, find a quiet space with drink of choice and sit back, take notes and pay attention! You will learn a lot! Make sure you also take your own body toxicity burden assessment on EllarieK.com where you will receive a score to see what you are currently doing well and what changes you can make to reduce your exposure to dangerous chemicals and toxins right now. IG @EllarieK or EllarieLLC@gmail.com