Follow Your Souls

We have all been there. Everything is going well and you are just doing the do when suddenly life hits you hard. Something comes up that throws you off course or makes you hit a frustrating wall. How you handle those tough times is what will dictate your path. Today’s episode, I walk through two important tactics that helped me get through very difficult situations in my own life and that I continue to draw on in times of need. If you want to learn how to turn difficult moments into a positive vision for your future, then listen to this now. Questions or comments? Email me at EllarieLLC@gmail or reach out via direct message on Instagram @EllarieK !

As busy as we are, it’s vital to organize our lives and businesses to stay on course. Strategies to help you thrive need to be put into place. I have tried so many different processes and journals for goal setting. The problem? They are too goal specific and inflexible. Or not holistic enough. Or worse, just plain complicated and I can’t follow through. Today, I’m excited to share with you the one goal setting process that has transformed my business and mom life! I’m knocking out my goals left and right. And you can, too! You just need the right system. After listening to this episode, follow this link to purchase your 90-Day goal setting journal! You’ve got this. :) Buy here: https://mbsy.co/pushjournal/52030389 Follow me on Instagram! @EllarieK

These days, it seems that we are on fast forward all of the time. With so much on our plates like work, kids, spouses, school activities, birthdays, home maintenance, it’s no wonder time to care for ourselves goes by the wayside. The problem? Eventually, running on empty catches up to us and when we finally get there it ain’t pretty. While I’m not totally innocent of this scenario, my life has gotten to a point where my family’s wellbeing demands a better way. So, in this episode, I’m laying out my own personal strategy and tactics to prioritize more space in my life for self care. I hope you listen and take away some ideas of your own to ensure that you stay fueled up. Bc we all know that when momma isn’t happy, nobody is happy.

In this episode, I will walk you through how to SIMPLY reduce your exposure to unnecessary chemicals and toxins. Did you know the biggest offenders that negatively impact your health are through your diet and your skin? Yes, girl! But don’t worry, that’s why I made this episode. I not only describe how you can make safer nutrition, cosmetic and skincare choices but I also provide the top 10 list of MUST AVOID chemicals in your (and your kids) personal care products! Additionally, we talk about what food choices to stay away from, others to reduce and the reasons they are dangerous. Now, find a quiet space with drink of choice and sit back, take notes and pay attention! You will learn a lot! Make sure you also take your own body toxicity burden assessment on EllarieK.com where you will receive a score to see what you are currently doing well and what changes you can make to reduce your exposure to dangerous chemicals and toxins right now. IG @EllarieK or EllarieLLC@gmail.com

Three months ago, I had hit a wall. I needed a big change physically and mentally. I came upon a 30 Day nutrition program that has completely transformed my health, body, mental and emotional state. In 30 Days! I have lost 22 lbs, have more energy than ever and am happier than I’ve been in YEARS. If you are ready for a mind body reset, this is the episode for you! Follow me on Instagram @EllarieK or visit my website http://www.EllarieK.com . Email: EllarieLLC@gmail.com .

Are you feeling unfulfilled? Do you seem to be at a crossroads in your career? Is your passion and purpose in need of a lift? We’ve all been there and sometimes it’s difficult To figure out exactly what it is that we want to do. In this episode, I’m going to walk you through the necessary steps in order to help you identify your niche and business that you’d like to either start or get involved in. We are going to talk about your superpowers, your skills, your life stories, and how to identify and relate to your ideal client. So buckle up! This is going to be fun and take a little bit of effort on your part. But I just know that you’ll get so much value out of it and be able to hit the ground running once were done!

Sometimes landing a position or job can take some effort. Whether you are a recent college grad or just starting off in your career or even a seasoned professional seeking a change or new opportunity, I provide the 5 things you need to do in order to attract the job that you crave. Even if you don’t have the skillsets or experiences required, there are steps you can take to still be an appealing candidate to an employer hiring for your ideal position. It takes will and determination, but my own life examples are proof this works! Follow me on IG @EllarieK .

It’s my first GirlBoss Tips episode! Weekly, I will share a topic around business or entrepreneurship that helps you navigate your careers. As a seasoned leader of high performing teams, there’s so much I have to share about becoming successful and reaching your goals. This week’s tip is about how to manage challenging employees. You can either take the easy way out and avoid the problem child, or you can embrace this situation as an opportunity for learning and growth. Thereby strengthening your BossGirl skillz. You know which I will teach! Let’s go!  Follow me on IG @EllarieK and email EllarieLLC@gmail.com

Excuses threaten our growth and ability to learn and become a stronger and better version of ourselves. There’s many reasons to procrastinate: fear of change, fear of the unknown, being overwhelmed. But if you think about the most influential and successful people in life, they’ve all had to push through these excuses and fears to get to where they’ve landed. Because that’s what DOING is all about. You have a choice. Are you going to continue to side rail your dreams or your best life? Or instead, will you own it all and show it who is BOSS? Follow me on IG @EllarieK and on Twitter @followsouls

As I spend time with my siblings and parents after my dad’s stroke, our traditional family dynamics start resurfacing. No matter how adult we become, we seem to fall back into the same familial roles we had as children. The middle child syndrome is real and it’s hard not to notice how growing up in the middle has created my personality and perseverance. If you’re interested in learning more about me, my childhood or are a middle child yourself, listen now! And share with others “in the middle” who can appreciate. Follow on IG: @EllarieK

In this episode, I share how I’ve become an energetic match to money and how you can too. Manifesting wealth is all about your mindset. You must have the belief and desire to attain a money vibration. What we give out will come back to us. The Law of Attraction and Manifestation tell us this. If you do the work to clean out your limiting beliefs and doubts then you too can become a manifestor of money and your dreams. Follow on IG: @EllarieK

We’ve all had those parenting moments when we are close to losing our minds. Raising kids can be hard whether they are young or older. Tantrums, bad decision making, school mishaps, whatever it may be, how do we stop ourselves from yelling, pulling our hair out or running for the hills? In this episode, I share some great strategies to help you contain your frustration and keep it together so you don’t completely lose your sh*t. Follow on IG: @EllarieK

In this episode, I discuss Hope and it’s significance to attaining our goals and manifesting our desires. I also share a a part of my story to share more about me and my life. As an adoptive mom, I love sharing my kids adoptions and how we met their birth parents and the whole journey. Enjoy! Follow on Instagram (EllarieK) or Twitter (@followsouls) !

It’s fairly easy to put a smile on your face or feel upbeat when things are going well in life. Staying positive doesn’t take that much effort. But when life starts becoming hard, being happy and keeping your optimism and Vibe up can require a lot of effort. While it’s challenging, staying positive and keeping your spirit high can be accomplished during trying times. I’ve laid out plan on just how to do that. Instagram: EllarieK Twitter: @Follow Souls

Our inner circle of people has a direct impact on the success of our endeavors in life, relationships and business. Whom we regularly interact with either raises our level of positivity or decreases it. It’s a matter of choosing wisely the people you spend the most time with in order to protect your high vibration. Learning the significance people have on your thoughts, feelings and actions and how to manage those negative relationships is important to building and sustaining a positive mindset.  Follow on IG: @EllarieK

Today I make myself vulnerable and share my life long challenge with binge eating disorder and the impact it’s had over the course of my life. If you are struggling with an eating disorder such as bingeing, or know someone who is, please listen to my story.  Follow on IG: @EllarieK.  FollowYourSouls@hotmail.com

Life is looking up because I’m intentionally choosing to see the joy around me and letting go of the negative thoughts and people around me. I’m learning to do more self care and to push away the mind bashing. My depression and binge eating is under control and I’m feeling great. You can do this too! Let’s go!  Follow on IG: @EllarieK FollowYourSouls@hotmail.com

Patterns become behaviors which translate into who we are as beings. When negative patterns persist, it impacts us, the way we love ourselves and the people around us. This episode is about how negative patterns can be changed and altered and new, more positive, patterns can result in a more optimistic, positive mind and life. Let’s manifest more positivity and good things through these helpful tips! Follow on IG: @EllarieK

What if I told you that you can win with money and build wealth through basic, simple practices that anyone can implement? In this episode, I share common sense techniques that you can apply to help you focus on growing your money and meeting your goals. Follow on IG: @EllarieK

Do you compare your life to others? Do Social Media images of others make you feel inadequate or insecure? Do you wish you had their life, job, love, happiness...fill in the blank? Then it’s time to stop! I provide the tools to help you break free from the comparison trap and live a life you love. Follow on IG: @EllarieK