Project Sana - Weight Loss Pod Cast

Why cardio alone isn’t great to change your body shape.. we all have goals to look good naked, ladies drop sizes and guys to get lean (ladies usually aswell want to be lean) and to get this look, you need to lift. Weights are essential and should be at the top of your list if your goals include to be healthy, lean, firm, strong, look good naked. Cardio is then used to create a bigger deficit if needed... have a listen, let me know what you think