Project Sana - Weight Loss Pod Cast

Episode 500! Here’s the link to apply for the New Reset Method Program which kicks off in September Enquire here ⬇️ https://docs.google.com/forms/d/e/1FAIpQLSekeOkIlV2BA9rv8TIkpN2yv1yooqd8WwT4nZHwPKis9KkTHA/viewform?fbclid=PAQ0xDSwMS5bdleHRuA2FlbQIxMAABp-9fPV--eTt5EZ2Qloj5au1iK6z4LKsVTJS27F5yf-rxSqcG-fW-DXzBRV0W_aem_oUqmh_s_jq2Cjp5IHi4Zhg

Are carbs really the reason you can’t lose weight or why you gained it all in the first place?

The game changes when you become a parent. It’s normal most, especially mums push their own health down the priority list, this has to change. You have to look after your health and be the healthiest possible you

Which is better? Which should you look into?

Today we talk about a key fundamental in anyone getting their health results And my new programs name The Reset Method ⭕️

This is so common but something which stops people goals before they’ve even started

What are your goals and are you pushing for a weight loss number when you really want a fat loss goal?

When was the last time you felt great in your body?

Are meal plans good? Should you use them? When should you use them?

Do you eat breakfast? Is it better to avoid it for loss?

I’m back, it’s been a crazy 4 weeks with new jobs, balancing everything out and trying to get some calm in my life..But I’m back and today we’re taking gym classes and getting your lean body goals

Stop Doing This

Stop trying to cut corners with silly meal plans

Structure is important, especially at the start with your fat loss results when you don’t yet have the skill set to wing this

How can someone, me included have chocolate every single day yet don’t really gain body fat? How can someone have their favourite chocolate and still get healthy and lose weight?

Today I talk about stress, and even though people don’t think it, I get stressed aswell

Today we talk about why my fitness pal can be a negative tool for most who don’t fully understand the calculations it uses for your numbers

Stop falling for everything. People are trying to be clever, to stand out with daft methods and you keep falling for it

This is really simple but has been made really complicated.

Today we talk about when you finally leave the diet mindset and move into an healthy lifestyle