Project Sana - Weight Loss Pod Cast

Today we answer 2 questions from the calorie club and one a lot have asked in the past

Popular request covered today as we talk losing the belly fat…

I’m Back, today we talk about fat loss in the face but why not the stomach area? This is common…

Food portions, something most need to get better at to achieve their fat loss and health goals

Today we discuss the common issue of people being scared of calories after doing years and years of slimming world and fad diets

We had our first CCC call last night!Here are a few questions we have had and our answers - Carbs. How many is “too many”?- Fibre. How much should we be having?- Should I eat if I’m not hungry but I’m below my calories?

Today we talk about common reasons stopping people from even starting their journeys, never mind getting their results The calorie counting club was created to help with these problems. We start on Monday so if you want to make sure 2025 is your year health wise, please message me here

We all have these days but when those thoughts appear and that emotion starts, it’s the behaviours that follow which are important and can be the difference in a bad or good body day

We answer a few questions around the Calorie Counting Club that we’ve had.If you have any questions, let me knowInstagram: caloriecounting.club

CALORIE COUNTING CLUBWhat Is The Calorie Counting Club?Why have we created it ?What do we want to achieve?And how do YOU bag your place?Take a listen to this podcast to find out everything you need to know.2025 is the year we change people’s mindset around nutrition on an even bigger scale. Let’s go

People think they need perfection to get healthy, but this mindset actually stops people from getting their results. We also talk kids and how they’re watching and learning from your health habits

Most will do the same diets, and most won’t get their results again done 2025. How many diets have you done? How many times have you started again?

It’s the time of year and likely you’re getting invited out for drinks or to social events where people expect you to drink, but what if you don’t want to?

When things get tough, this is when you find out if someone is going to get their results or not. Your plan won’t always be perfect, you will have to overcome things on your journey to get the results you want

Today we discuss a common topic and something a lot worry about. The gym can be a scary place, but it’s also an amazing place with 99% of amazing people in it

Today I talk over my last week of training for a hyrox. Week 1 was pretty tough but I feel amazing in such a short time

Do you set goals? Most don’t, or they set unrealistic ones which always lead to them feeling like a failure and guilty again

Today we talk about my weekend and how a lot of people walk around day to day feeling bloated, tired but don’t even realise it anymore

Today we discuss my ex client selling the shake diet while tricking desperate people who are trying to get healthy, don’t fall for these fads

UPF - Ultra Processed Foods get a bad name. These are the things people avoid at all costs when trying to lose weight, but do you need to?