Project Sana - Weight Loss Pod Cast

Today we cover over training as one of my clients was told they are by a person, who has no idea about fitness, nutrition or health

Most chase a weight loss number, but actually want a fat loss result, but they’re not the same thing

When you’re looking to drop body fat, is there a snack which a better for your results?

Too many people expect to just be motivated to get their big goals without having anything in place to keep them going. You need to have a plan for the ‘dip’ which is the middle part of the journey we all go through. If you expect to just be motivated from where you are now, to the big goal, you’re going struggle

Today I answer a question a lady asked down at the gym as she had trouble losing fat around her stomach area

Today we talk about the little goals, the ones most don’t make and a big reason most don’t get their big results

Do you use BMI? Have you used it? Is it useful for your goals and your journey?

I’ve said this over and over again, but you can’t out train your lifestyle and nutrition. Too many people do ok Monday to Friday, but then blow all that hard work over 2 days on the weekend

Today we talk about a big mistake most make when setting their health goals

It’s good to get help, support, a coach, a program and invest in yourself, but you still have to do the work for your results. No one is coming to do it for you

I’ve said this for a long time, most people train too much for their results. Sometimes, more is just more! And not beneficial for your goals

It is bad, selfish to go the gym to look good? Today we talk about it and my thoughts on it

Do you struggle keeping motivation? Do you know it’s something which is created and not given?

Do you get enough protein? Most don’t but it’s so important for your health goals

Today we talk about that anxious feeling when you’re about to start, or when you know you need to start your fat loss and health journey

Today I talk about the I’ve tried all the diets but nothing works. This is very common and something most have said to me. Is it the diet? Is it you? What needs to change?

Holiday blues are real, we all go through them but, how do you get over it? Here’s a simple way to and a way I’ve taught my clients for years

Today we talk about your big goals and how for most, this should be the goal we all aim for

Today we talk about the ‘earning’ your food mentality. I went through this and it’s a mindset you really have to work on for your long term health goals

Yesterday I spoke with a lady in class who said she was shattered after doing 3 classes the day before. People think more is better, when sometimes more is just more. Train smarter and you will find you can actually get better results doing less work. This is what I teach my clients in the Revive in 5 Fat Loss Program