Project Sana - Weight Loss Pod Cast

Today I talk about the scales and how my client Patrick dropped over 11lbs in 4 weeks, but on his scale readings, he had up and down weigh ins in the progress.

Are gym classes good to do? Do they have their place for some? How many should you do?

Is fasting special for fat loss? This personal trainer told a lady it was, but a simple 2 minute conversation explained something else

Do weekends ruin your results? Or is it your week wasn’t great overall but you just blame the weekend?

Today we talk about why most never get the toned look they want and why most are taking the wrong approach to this health journey

Today we discuss why most never finish their diets and never escape the yoyo diet lifestyle

If you’re going away soon and currently on your fat loss journey, do not weigh in straight away when you’re home! Give yourself 2-4 weeks if you’re going to weigh, the podcast explains why

Today we answer a question about bingo wings after a lady in the gym said she doesn’t like her arms… this is common but the solution is simple.

This mindset ruins health results before they’ve even got started! You don’t need perfection, you need progression from where you are now, to where you want to go long term.

Emotional Eating is very common and most who come to me for help, need help with this. There are 5 big ones which are most common and until you realise which one you do, you can’t really figure out methods to help with it.

This is so common but stop beating yourself up because you can’t get the gym as much during the summer holidays. Your kids are off school, just accept it and adapt. School holidays don’t have to be the reason you stop getting results

Today we talk about one of the most common questions I get asked online and in the gym, how do I lose my belly fat?

Today we talk 3 simple but effective tips for anyone starting their fat loss journey. Try these 3 and I promise it will help you to move forward your health results

Today I talk about one of the main reason I dislike slimming clubs and why when someone joins the Revive in 5 Nutrition & Fat Loss Program, we have to work really hard adjusting this mindset for a healthier and more enjoyable journey to their results

Today we talk about something which ruins results before someone has even got started. The all or nothing mentality is so common but this will stop you from getting results. You don’t need perfect, you need progression

Today, Jones is back and we are talking about a current story in the fitness industry and why you have to be careful when picking a coach

Today we talk about why I dislike slimming world and why most the clients I’ve ever worked with, got let down by this club

Today we talk slimming world, and for a change, im talking about the few positives from this club

If you’re in this mindset, you’re always going to struggle to get healthy. Your daily stuff to get healthy shouldn’t stop, ever, no matter the season we’re in

Do you need to count calories to get results? Most personal trainers push this as the only option and overwhelm people who then never get their results