Mom Is The New Strong Podcast

What to Focus on and When to Create a Fit Lifestyle (Fit Mom Pyramid Pt 1)



Are you stuck? Overwhelmed? Don't know where to start? Or ever wonder what are the building blocks to creating a fit lifestyle that actually makes you healthier too? On this episode I am sharing with you my Fit Mom Pyramid that breaks down and explains the building blocks of creating a fit mom lifestyle! Also, take my quiz to help you figure out where you are on my fit mom pyramid and what you need to start focusing on right now to get better results. Join my free FB group @ (every week on Saturday I do a free mini FB live training around fitness, nutrition or mindset)