Mom Is The New Strong Podcast

10 Common Mistakes I see in the Gym as a Personal Trainer



Learn about and correct 10 most common mistakes I see in the gym. Most of these are mistakes I once did before I knew better and throughout the years I continue to see them in the gym.    Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.   References  Back squat why you never should use a pad   Dynamic & Mobility Exercises to Do Before Exercise to Warm up    Bodybuilding exercise database