Kripalu Perspectives
David Nichtern: Introduction to Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:44
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Sinopsis
David Nichtern, senior teacher in the Shambhala Buddhist lineage and director of Buddhist Studies and Practice at OM Yoga Center, discusses the principles of mindfulness meditation, or shamatha.
