Sinopsis

Enlightening interviews with leading teachers, authors, and thinkers associated with Kripalu Center for Yoga & Health, a retreat center for yoga and holistic living in western Massachusetts that offers workshops, trainings, and retreats that explore the yoga of life. Please visit us online at kripalu.org.

Episodios

  • Ray Crist: Shamanism for Empowerment

    Ray Crist: Shamanism for Empowerment

    01/05/2017 Duración: 14min

    In this edition of Kripalu Perspectives, yoga teacher Ray Crist, a longtime student of shamanism, discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life.

  • Sarajean Rudman: The Art of Meditation in Motion

    Sarajean Rudman: The Art of Meditation in Motion

    01/03/2017 Duración: 14min

    Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.

  • Bessel van der Kolk: Overcoming Trauma

    Bessel van der Kolk: Overcoming Trauma

    01/12/2016 Duración: 13min

    Science is discovering that mind-body practices are extremely effective when it comes to treating PTSD and other forms of trauma. In this edition of Kripalu Perspectives, clinical psychiatrist Bessel van der Kolk defines trauma and discusses how yoga and other mindfulness practices can foster compassionate self-observation in those healing from trauma.

  • Erica Mather: Learning to Adore Your Body

    Erica Mather: Learning to Adore Your Body

    01/10/2016 Duración: 14min

    Martha Huggins and Molly Hollibaugh discuss how you can uncover your creativity through the hugely popular Zentangle method—also known as yoga with a pen.

  • Megha Nancy Buttenheim: Dance, Yoga, Dance

    Megha Nancy Buttenheim: Dance, Yoga, Dance

    01/08/2016 Duración: 14min

    Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC, discusses the exuberance of letting the dance floor be your yoga mat.

  • Sam Chase: Yoga and the Pursuit of Happiness

    Sam Chase: Yoga and the Pursuit of Happiness

    01/06/2016 Duración: 15min

    Yoga teacher Sam Chase tackles the topic of happiness and explains how yoga and meditation can encourage transformative, positive shifts in your life.

  • Megan McDonough: Absolutely Positive

    Megan McDonough: Absolutely Positive

    01/04/2016 Duración: 14min

    Megan McDonough, CEO of Wholebeing Institute, discusses how the principles of Positive Psychology can expand our definition of human flourishing.

  • Peggy Cappy: Vibrant at Any Age

    Peggy Cappy: Vibrant at Any Age

    01/02/2016 Duración: 14min

    Yoga can be safe, accessible, and empowering for anyone and everyone. Peggy Cappy discusses yoga’s potential to redefine aging in our culture.

  • Dan Millman: The Path of the Peaceful Warrior

    Dan Millman: The Path of the Peaceful Warrior

    01/12/2015 Duración: 14min

    Best-selling author Dan Millman discusses ways to develop your talent for living and defines what it means to be a peaceful warrior.

  • Stanislav Grof: Breath and Self-Discovery

    Stanislav Grof: Breath and Self-Discovery

    07/10/2015 Duración: 14min

    Stanislav Grof delves into his discoveries on non-ordinary states of conciousness and talks about the healing potential of Holotropic Breathwork.

  • Claudia Welch: Ancient Healing for Women’s Health

    Claudia Welch: Ancient Healing for Women’s Health

    01/08/2015 Duración: 13min

    Ayurvedic doctor and educator Claudia Welch discusses how tools from Ayurveda and traditional Chinese medicine can have a positive impact on women’s health.

  • Sarahjoy Marsh: Mothers and Daughters Find Union in Yoga

    Sarahjoy Marsh: Mothers and Daughters Find Union in Yoga

    01/06/2015 Duración: 14min

    Yoga teacher and author Sarahjoy Marsh discusses how yoga can be an incredibly bonding experience between mothers and daughters.

  • Yang Yang: The Gentle Strength of Qigong

    Yang Yang: The Gentle Strength of Qigong

    05/04/2015 Duración: 14min

    Qigong master Yang Yang discusses how low-impact qigong can yield high results for your health and well-being.

  • Micah Mortali: On Becoming a Yoga Teacher

    Micah Mortali: On Becoming a Yoga Teacher

    01/02/2015 Duración: 14min

    Micah Mortali, Director of the Kripalu Schools of Yoga and Ayurveda, talks about the journey that led him to becoming a Kripalu Yoga teacher.

  • Cristie Newhart: Yoga for the Absolute Beginner

    Cristie Newhart: Yoga for the Absolute Beginner

    01/10/2014 Duración: 13min

    Kripalu faculty member Cristie Newhart offers insights on how to feel confident as you begin to do yoga at home, or in a class.

  • Karen Maezen Miller: Everything’s Zen

    Karen Maezen Miller: Everything’s Zen

    01/10/2014 Duración: 14min

    Karen Maezen Miller, a Zen priest, teacher, and parent, discusses how to incorporate the straightforward wisdom of Zen into everyday life.

  • Jeremy Rock Smith: Food, Glorious Food!

    Jeremy Rock Smith: Food, Glorious Food!

    03/08/2014 Duración: 13min

    Kripalu Executive Chef Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually.

  • Jennifer Reis: Retreat into Relaxation

    Jennifer Reis: Retreat into Relaxation

    01/06/2014 Duración: 13min

    In our latest podcast, Kripalu Yoga teacher Jennifer Reis discusses how tools such as yoga nidra can nourish the whole being through slowing down, letting go, and tuning in.

  • Kia Miller: Heart Wisdom and Kundalini Yoga

    Kia Miller: Heart Wisdom and Kundalini Yoga

    01/04/2014 Duración: 14min

    In this month’s podcast, Kia Miller discusses heart connection and self-realization through Kundalini Yoga and meditation.

  • Bryan Kest: Power in Practice

    Bryan Kest: Power in Practice

    01/02/2014 Duración: 14min

    Power Yoga innovator Bryan Kest discusses how a physically potent yoga practice is not just a great workout but also a profound mind-body experience.

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