Mom Is The New Strong Podcast

In this week's episode I'll share the top 5 weight loss myths I once fell for and still see women falling for to this day. Think you cant eat after 7pm, lifting heavy weights will make you bulky or that crunches  reduce belly fat? Then you def need to listen to this episode! Podcast FB Community www.facebook.com/groups/momisthenewstrongclub 3 Secrets to Eat Consistently Healthy as a Mom www.momisthenewstrong.com/3secrets