Brownstone Yoga
E112: The Mind Body Interchange
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:27:45
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Sinopsis
This is a full body practice. A great sequence to start your day. Begins with several floor postures and has a longer-than-usual standing sequence in the middle. Two block, and a blanket will be helpful. Enjoy!
