Liz Alvarado The Fitness Podcast

I’m super excited to introduce to you all this week’s guest, her name is Sheela! Let me tell you that this podcast episode has been in the works for quite some time, we talk about how she got started in herbalism, what took her to transition into a plant-based diet. What the easiest way to do it if that’s something you are considering. How to detox, what to expect and why we should do it…..but we also talk about parasites! Yep, you read right PARASITES! What are they? Who has them and how do they affect us? How do I know if I have them? This episode is juicy full of information. So ladies and gentlemen buckle up for a great episode full of great information …. FB: https://www.facebook.com/lizalvarado29/ Instagram: @FitRadioGirl & @Lizalvarado29 Sheela's IG @FoodOverDrugs! www.lizalvarado.com www.FitRadioGirl.com