Effective Challenge - The Podcast

Something a bit different in this cast - the first Effective Challenge in Conversation episode.  This is the first of what I hope will be a number of conversations with people from different settings.  The overriding topic of these conversations is exploring how people have achieved change to improve performance.  Those of you who have listened to previous casts or engaged with other Effective Challenge material will know that getting basics in place and functioning well is a key element of sustained high performance.   The conversation is with Casper Chittingden and Richard Brockhurst – founders and owners of the 3 Aces Cross-fit gym, London. It's longer than previous episodes. This is deliberate to allow people to get a better feel for the Approached used by Caspar and Richard. In the conversation we cover a wide range of topics including: · The benefits of physical exercise and its impact to wellbeing outside of the gym environment · Working out how to get the best from people · Ov