Project Sana - Weight Loss Pod Cast
Burning the candle at both ends
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:18
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Sinopsis
Most people when they do this health journey and start a new diet will do it wrong, they will go cold turkey on the nutrition side and can’t sustain it long term, yes we need a deficit but we also need balance and plan we can do forever... enjoy
