Effective Challenge - The Podcast

ECP 027 O to the Q - Promoted from Within In this episode, I respond to a question from a listener who has been promoted from within a team and is concerned about the impact this could have on her relationship with her colleagues. In addition, I respond to a question about last weeks episode relating to breathing to help become more present.  The Box Breathing technique is recommended as one of a number of different approaches to help generally calm unhelpful thinking down. Here's a link to a youTube video to help facilitate your own Box Breathing exploration. https://www.youtube.com/watch?v=FJJazKtH_9I&t=51s As always I'm interested in any thoughts or comments you may have about the episode, please drop me a line to damian@effectivechallenge.com If you know someone who you think could benefit from the podcast then please share it with them.  Many thanks in advance. --- Send in a voice message: https://anchor.fm/effective-challenge/message