Effective Challenge - The Podcast

In this episode, I discuss the habit we can get into where we construct a mental bridge between where we are today to a place in the future I call FUDLand.  FUDLand is a place of fear, uncertainty and doubt. There are some unhelpful consequences of this type of thinking. I also consider some alternative ideas about how you might shift your thinking to become more present. Please let me know your thoughts and feedback - damian@effectivechallenge.com Please share as I'd love to increase the reach of the podcast.  Who do you know who might benefit from this episode?   --- Send in a voice message: https://anchor.fm/effective-challenge/message