Effective Challenge - The Podcast

ECP 022 Mind Weeding In this episode, I consider how much our minds need weeding so we can grow and bloom just like our gardens.   Often peoples minds are filled with thoughts that just are not helpful.  I discuss the benefits of considering three questions which can help: Do I want this thought? How is this thought serving or hindering me? What will I do as a result of this thought? As always there is plenty of practical things to start exploring straight away. If you have any questions or observations as a result of the cast please drop me a line damian@effectivechallenge.com If you think other people you know might benefit from this content it'd be great if you could share. Also, if you are so inclined please leave a review on your podcast provider. I'd really like to increase the reach and impact of the podcast in 2020 so your help really is appreciated. --- Send in a voice message: https://anchor.fm/effective-challenge/message