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In this episode we're gonna talk about Mental Health and why these conversations need to be had! We feature our guest, Kimme Carlos, the Executive Director and Founder of Urban Mental Health Alliance (UMHA). Kimme Carlos is also a motivational speaker, author and passionate advocate for mental health and wellness. She captivates and inspires audiences large and small with her authentic storytelling and step-by-step strategies for healing, resiliency and personal empowerment. Oh, and did we mention she is Princeton AlumniCorps' Operations Manager and our amazing co-worker!? Listen in to hear Kimme chat about the importance of mental health, as well as its social perceptions, stigma and the barriers to seeking out help. She also shares strategies on how to self-advocate for your mental health! #MentalHealth #MentalHealthAwareness#EndStigma  --- Send in a voice message: https://anchor.fm/princetonalumnicorps/message