Brownstone Yoga
E125: In Search of Satisfaction
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:21:55
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Informações:
Sinopsis
This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy!
