Brownstone Yoga
E131: 60min Yoga for Knee Strength
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:02:36
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Sinopsis
In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!
