The Thinkergirls Pod Channel

On EP 51: of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia get journalist / speaker Talitha Cummins to help out Posse member Esther who’s struggling to stay motivated on the self-help bandwagon 4:35 - How exercise is a form of therapy for Talitha in setting her brain on the right path and shaped her day positively 6:04 - Contrary action when you’re feeling a bit flat and why it’s important 7:45 - Utilising your travel time to work to meditate with an app like Calm or Headspace 8:53 - Why it’s just as important to pull back and self love as it is to exercise 12:16 - What do you do when you ‘fall off track’ in your self work? Talitha explains how she lets it go 14:03 - Trusting the universe that the self help book / podcast someone has recommended will make sense at the right time in your life (which might not be in this very second) In case you missed the full EP with Talitha liste