Brownstone Yoga
E132: Dig a Little Deeper
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:20:39
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Sinopsis
This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!
