Brownstone Yoga
E138: Practice Today, Sore Tomorrow
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:21:09
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Sinopsis
This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!
