Brownstone Yoga
E141: Triumphant Uprising
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:20:37
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Sinopsis
In this episode we do extensive exploration of the legs and hips before attempting flight. Peak pose: eka pada galavasana (flying pigeon). You will want 1 strap or strap substitute for this sequence. Enjoy!
