Brownstone Yoga
E145:Blooming Onion
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:22:29
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Sinopsis
This episode starts on the floor in a reclined heart opening pose. The sequence builds slowly culminating in an exploration of one legged king pigeon pose. 1-2blankets, 1 strap, and 2 blocks will be helpful if you have them. Enjoy!
