Brownstone Yoga
E146: Workable Fixative
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:36:11
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Sinopsis
In this episode we focus on mobility of the spine. We do some repetitions (including 3 sets of push-ups) and there is a focus on revolved poses. 2 blocks, and 1-2 blankets will be helpful. Enjoy!
