Brownstone Yoga
E148: Changing Shape
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:31:09
- Mas informaciones
Informações:
Sinopsis
This 90 min. sequence takes shape with various repetitious movements. Side crow is offered as "peak pose" option and we revisit the headstand. I would categorize this class as: strong, contemplative, and playful. 2 blocks may be helpful. Enjoy!
