Peace Of Mind

Tips for handling mental health: 1. Find your treatment plan (meds, therapist, support group) 2. Be open to talking to friends and family about your wellbeing 3. Talk to your family about your family's history Resources: National Alliance on Mental Illness: www.nami.org National Suicide Prevention Lifeline: 1-800-273-8255 | https://suicidepreventionlifeline.org/ International Bipolar Foundation: http://ibpf.org/suicide-hotline | 1-800-SUICIDE (784-2433) or 1-800-273-TALK (8255) | text “START” TO 741-741 Veteran's Affairs: https://www.mentalhealth.va.gov/ Headspace (App) Moodpath (App) Happify (App) Talkspace (App) Superbetter (App) PTSD Coach (App) Where you can find Ariane! Instagram: ArianeArtistry Arianeartistry@gmail.com Check out my video:Lessons Have No Age (Speech) https://www.youtube.com/watch?v=TSjtnHinbgo&t=66s Keep Up with The Soul Koach: IG: @Thesoulkoach & @Your_peaceofmind FB: Mashai L. Small & Peace Of Mind, L.L.C. Email: yourpeaceofmind2016@gmail.com --- Send in a voice message: