Healthy.happy.hopeful

Join Brenda as she shares her authentic personal experience  with Anxiety & Postpartum along with her expertise of the Keto lifestyle.  I asked all the questions that make you go hmmm... and she wowed me! We talk about overcoming health challenges and the strategies she uses in her coaching programs to help her clients transition into the Keto Lifestyle at a pace that is right for them.  We also talk about her high standard of routine and anti routine to keep her business and family on track. --------------------------------------------------------- A note from Brenda:  The Ketogenic lifestyle helped me find my way back to, ME. Day after day, I poured into my two kids and my marriage leaving little room for my own self-development and care. Full of anxiety and unhappy with what I saw in the mirror, I reached the brink and found myself desperate for change. I dove headfirst into this new lifestyle and have never looked back. I am blessed to use my years of successes and failures to help