Brownstone Yoga
E156: Tis the Season...
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:29:00
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Sinopsis
...When you may benefit from a grounding yoga practice. This one starts out real slow and builds into some core work. Eventually we stand up and explore awkward chair and side crow. This is a well-balanced and slow invitation back to center. 1 strap, 1 blanket, 1 block recommended. Enjoy!
