Mom Is The New Strong Podcast

#78 My Top 5 Weight Loss Tips for 2021



Sign up for the 2021 Goal Planning Masterclass (Wednesday Dec 30th 3:00pm CT replay will be available if you can't make it live) >> Learn more and sign up for the Kickstart Your Fit Mom Lifestyle 6 Week Group Coaching Experience (Starts December 4th) >> Join the Macros for Moms Facebook Group >>  Podcast Episodes Mentioned #34 Protein 101  #1 5 Easy Steps to Finding Your Perfect Diet  #20 3 Reasons Why Weight Lifting is Better Than Cardio for Weight Loss  #74 Why You Should Keep a Food Diary