Brownstone Yoga
E158: Jump Start
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:36:44
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Sinopsis
This class starts out standing. We'll do some sun salutation variations with exploratory hip movements. There is also opportunity to practice headstand, twisted child, and tortoise pose. 2 blocks and 1 blanket may be helpful. Enjoy!
