Conditioning Mini Camps
Conditioning Camp: Hips and Hams
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:17:59
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Sinopsis
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.