Your body deserves the freedom it gets from functional movement, and these five workouts will help you strengthen all of the muscles you need to walk, jog, or run! Without the use of fancy equipment, and always, without the use of a gym.
2018 Jean Smart EDR (every day routine)18/07/2018 Duración: 23min
2018 Jean Smart Run WmUp18/07/2018 Duración: 13min
Wake up, warm up, pitter patter down the Hudson promenade, then enjoy the rest of the day! :)
Friday, November 15 Level 5 Difficulty14/11/2013 Duración: 955h00s
Skip the gym and enjoy your Friday a little longer. This 15-minute high energy workout is designed to maximize your caloric burn and work your entire body. Coach Kim is your trainer, and she will help you focus on mastering the mechanics of each move in two sets of six exercises. Enjoy.
Conditioning Camp: Sideways Strength19/06/2013 Duración: 1074h00s
Lateral strength is likely one of your body's weak links because most of everyday function is based around forward movement only. But lateral strength is vital to running, jogging and walking, so join Coach Kim for this session and develop your sideways strength today!
Conditioning Camp: Tummy and Tushes16/06/2013 Duración: 1076h00s
This equipment free routine is designed to help you target your abs and your glutes, two important muscle groups for joggers and runners. Coach Kim will guide you through 10 moves and get you on your way in less than 18 minutes. Enjoy.
Conditioning Camp: Foot Power & Balance15/06/2013 Duración: 1130h00s
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!
Conditioning Camp: Hips and Hams15/06/2013 Duración: 1079h00s
This session is designed to help you isolate and strengthen the hip flexor and hamstring muscle groups, two important propulsion muscles. No equipment is needed, and it's a fabulous warm up to a high energy workout on your feet! Enjoy.