Last First Date Radio
EP 315: Simple and Sustainable Habits to Increase Health and Longevity
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:34:25
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Sinopsis
Nicole Christina, LCSW, has been a practicing psychotherapist for more than 25 years. She's a podcaster, blogger and teacher, and her online course: Zestful Aging; Simple and Sustainable Habits to Increase Health and Longevity, is based on the Harvard Study of Adult Development--the longest study on aging to date. Her podcast, Zestful Aging, focuses on the triumphs and challenges of aging. Join us to learn how to age gracefully...with zest!