Last First Date Radio

Identical twins, Jan and Jillian Yuhas, are Relationship and Boundary Experts. With a background in psychotherapy and family mediation, they’re committed to resolving relationship challenges in every part of life. They are the co-authors of Boundary Badass, a new book  designed to empower readers to voice their value, fulfill their emotional needs, and cultivate valuable connections through the mastery of setting boundaries. In this episode of Last First Date Radio: What are boundaries and why they’re so important in dating How to know when to set a boundary with someone you’re dating Different types of boundaries The difference between a boundary and an ultimatum Can you change your boundaries at any time? What people can do if someone doesn’t respect their boundaries Book: https://www.boundarybadass.com/ Instagram: https://www.instagram.com/janandjillian/ Jan's LinkedIn: https://www.linkedin.com/in/janyuhas/ Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/ ►Please sub

Even though it’s been around since 1995, online dating still gets a bad rap. That’s largely because of the myths and misconceptions people have about dating online. Do any of the following five online dating myths sound familiar? If so, I recommend you let go of these old beliefs, and you might just find your person on a dating site in the near future! ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men

Kaamna Bhojwani is a Columbia University-educated sexuality expert. She helps couples and singles enhance their relationships and well-being. With a Master's Degree in Spiritual Psychology, Kaamna offers a unique perspective that combines academic knowledge with real-world applications, making complex topics accessible and engaging. She's been at the forefront of addressing society's most taboo subjects - from sexless marriages and infidelity to the intricate connections between mental health and sexual well-being. In this episode of Last First Date Radio: How perspectives on intimacy and relationships in the golden years has evolved Advice for those entering their golden years on maintaining or even enhancing intimacy How emotional intimacy changes as we age, and what role it plays in overall happiness during our golden years Why it’s important to listen to your body and engage in activities like yoga, acupuncture, and intuitive eating as you age Why sex doesn’t have to be difficult

If you want online dating success, there’s a lot you can do; write a more effective profile, be crystal clear on what you’re looking for, message more effectively to name a few. To really improve your experience, you need to know how to spot online dating red flags early on. Here’s my advice on the most common online dating red and green flags - how to recognize them early on, and what to do if you find them. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/L

Bryan Reeves is a former US Air Force Captain, an author and a Life and Relationship Coach with a current focus on supporting men to have better lives and relationships. His blog has been read by over 50 million people worldwide. He’s the co-founder of "Elevate Your Relationship,” a live coaching program for men ready to improve their relationships. He's co-host of the popular podcast, “Men, This Way,” and author of his newest book, Choose Her Every Day (Or Leave Her). In this episode of Last First Date Radio: Why the article "Choose Her Every Day (Or Leave Her)" resonated for so many people  The three stages of love and relationships Who pays on a first date? What women can do when a man checks out of the relationship to help invite him back in (without sacrificing or losing herself) Connect With Bryan Facebook http://www.facebook.com/bryanreevesofficial  IG https://www.instagram.com/bryanreevesinsight/  TikTok https://www.tiktok.com/@bryanreevesinsight  YouTube http://www.yout

Have you ever felt that you were trying too hard in a relationship? Maybe you were the one to plan everything or pick up the slack when your partner didn’t come through. Trying too hard is unhealthy for both of you. Today, I’m sharing five signs you’re working too hard in a relationship and three things you can do instead. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit

How do you trust again after infidelity? In this podcast episode, I coach Rachel, someone I had never met before, for a one-time session to discuss how to trust again after being cheated on. She was married eleven years to a man who cheated several times. Trust was betrayed, he left her for the other woman, and the divorce was final last summer. She feels she dated too soon, but she got some validation that she was still attractive and dateable. But what about the man she's seeing now? ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in D

Do you have dating fatigue? It might be time to take a break from dating. Maybe you’re feeling burned out, or you’ve had a several conversations fizzle out in a way that left you frustrated, or you’re just busy right now and focused on other things.  Whatever the case, if you feel you’re not in the right place to date, stepping back for some time—be it a few hours, a few days, or a few weeks—can be really beneficial. Here are five reasons and benefits of taking a dating break. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https:/

Blending her professional experience as a licensed psychotherapist with intuition, Madeline Charles shares equal parts practical and spiritual guidance to support women in creating sexy, secure relationships. In this episode of Last First Date Radio: How to define being secure in love Why being secure in love is important for a thriving relationship What it looks like when someone is not feeling secure in love The 3 keys to a secure way of relating Unique challenges and opportunities spiritual, successful women have in love Free Gift: Sexy, Successful, and Secure In Love Free Masterclass  Discover the 3 keys to attract the right man without lowering your standards or spending hours online, and even if you’re beginning to lose hope he’s out there. https://madelinecharlescoaching.com/free-gift/  Instagram https://www.instagram.com/madelinecharlescoaching/   Facebook Group https://www.facebook.com/groups/904645606349156   Website https://madelinecharlescoaching.com/ ►Please subscribe/rate and re

You thought the relationship was developing. Maybe you even slept with him. And then the slow fade began. He didn’t text or call the next day. When you texted him, he texted back ten hours later. He called the next day and acted like nothing was wrong. And then crickets.  The slow fade in a relationship is worse than ghosting. Here’s why… ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull

My podcast guest is Lisa Brateman; a psychotherapist, relationship specialist, public speaker, and media commentator with more than two decades of experience. She’s the author of “The Courage to Walk Away: Move on after infidelity by mourning what you lost, identifying your relationship needs, and empowering yourself for the future”. She offers individual, couples, and group therapy in New York City.  In this episode of Last First Date Radio: How to trust again after your partner cheats How to trust your judgment after infidelity How to tolerate uncertainty and unanswered questions What are financial and emotional infidelity  Follow Lisa  Website: https://www.lisabrateman.com/  Facebook & X @LisaBrateman LinkedIn https://www.linkedin.com/in/lisabrateman1/  Book https://amzn.to/3uPwllt ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a co

When a man is much older than his partner, people don’t blink an eye. However, people tend to criticize older women who are dating younger men. Research shows that older women dating younger men are more satisfied in their relationships in many ways. So, why is there such a double standard among age-gap relationships? And what are five benefits of older women dating younger men? ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE downloa

This is a one-time session with Beth, who wrote in to be coached live on the podcast: “I’m fifty-four-years-old and have been divorced for five-and-a-half years. I’ve had two long-term relationships and several others that have fizzled out for one reason or another. This last round of online dating, I thought I was very intentional. I found one man who had all the qualities I’m looking for, and we had lots in common, but the attraction was mediocre and did not grow much in the two months of dating. I just ended things with him.   I want to have chemistry and compatibility. My therapist has helped me see that I need to step away from dating and do more work on myself. I am willing to do the work, I just don’t know what that work is and when I should try dating again? I want to find the right romantic partner. Please help!” This is a one-time session with Beth, who wrote in to be coached live on the podcast: “I’m fifty-four-years-old and have been divorced for five-and-a-half years. I’ve had two long-term relat

Do you have to heal completely before dating again after a breakup, divorce, or loss? The short answer is no, because we are never completely healed, and there’s a risk of doing so much healing, you put off dating altogether. But, the longer answer is it’s important to do some healing and self-reflection before jumping into a new relationship, or you will run the risk of repeating unhealthy dating patterns. In this episode of Sundays with Sandy, you’ll learn about the type of healing that’s necessary and how to assess when you’re ready to start dating again. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in

Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is the founder and executive director of the experience design studio The Skin Deep. He is also the author of 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships, where he reveals how every relationship can be deepened through the 12 carefully crafted questions featured in his documentary series {THE AND}. In this episode of Last First Date Radio: ● Where the initial idea for the book came from ● The power of questions to deepen intimacy ● Powerful dating advice that will help you find your partner Connect with Topaz Book https://amzn.to/3OisUdx  Shop https://shop.theskindeep.com/  Website https://www.topazadizes.com/   IG https://www.instagram.com/the_skindeep/   Facebook https://www.facebook.com/TheSkinDeep/  TikTok https://www.tiktok.com/@theskindeep?lang=en   YouTube https://www.youtube.com/c/theskindeep/videos   ►Please subscribe/rate and review the podcast on Apple Podcasts http://bi

Has your trust ever been betrayed in dating or in a relationship? If so, it can be hard to trust when you date again. You will probably be on high alert for any potential threats to the relationship. When you don’t trust the people you date, you become hyper-vigilant, looking for what that person could do to hurt you, and that could sabotage a potentially healthy relationships. I’m going to share why it’s hard to trust and how to build trust in dating. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FRE

Kelli Miller is a psychotherapist, best-selling author, and radio host. She is the author of the couples relationship book “Love Hacks: Simple Solutions to Your Most Common Relationship Issues” and the award winning best-selling author of “Thriving with ADHD”. She was a relationship host on Balance by Nature TV and is currently a writer and relationship host for wikihow.com. Kelli was a co-host on LA Talk Radio with over 1 million listeners, 250 guest celebrities and authors, and an expert radio personality for SIRIUS/XM Radio. She was the “Women’s Relationship Expert '' on the Examiner.com and was recently quoted in Oprah magazine in three relationship articles. In this episode of Last First Date Radio: Why it’s harder now for couples to work together than a decade ago Why couples stop having sex and the top three tips for dealing with sexual issues Advice for coping with addiction, anger, and past trauma that enters into relationships Why time-outs aren't just for children What is t

Which is more important – chemistry or compatibility? Are they equally important? One of the biggest challenges in romantic relationships is finding the balance between chemistry and compatibility. In this solo episode, you'll learn how to choose a partner based on both. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://la

Dr. Michelle Skeen has a doctorate in clinical psychology, and she is the author of eight books, including her latest book, “Why Can’t I Let You Go”. Her books are designed to enhance relationships by emphasizing the importance of identifying core beliefs that are keeping you stuck in limited thinking and unhelpful behavioral patterns. She also helps people with useful tools, such as a focus on values, mindfulness, self-compassion, effective communication, and conflict resolution skills.   In this episode of Last First Date Radio: Understanding Your Attachment Style and Temperament The Core of the Relationship Trauma Bond  Trauma-Bonding Coping Behaviors Relationship Trauma-Bond Traps  End Toxic Communication A Map for Navigating Your New Path Connect with Michelle Website: https://www.michelleskeen.com/  Why Can’t I Let You Go Book https://amzn.to/3OdDPp5 ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating a

If you consistently attract emotionally unavailable partners, chances are you’re emotionally unavailable, too. The causes of emotional unavailability could include an insecure attachment style or childhood trauma. Learning to recognize the signs of emotional unavailability will help you begin to heal and form relationships that are more intimate and longer lasting with partners who are emotionally available as well. In this episode, you’ll learn five signs that you’re emotionally unavailable and what you can do about it. ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy’s books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofva