Choose Don't Excuse

We return from a FABULOUS relaxing week in Cancun. No schedules, no kids, just the two of us. Yeah it was great! Habit, Habit you got a Habit! In this episode we discuss a question posed by Judie after our early morning work out. The question, “What does it take to create a new habit”?Let’s face it we are averse to change especially if it involves creating new habits.  We explore real-life examples of habits developed unintentionally and intentionally. Judie asks very poignant questions about creating habits which lead to some personal revelations of how we have grown in the past 3 years.  Join us as we explore:Is there a difference when a habit is made out of necessity versus one you want to create?Using events to change? Don’t last because the event is temporaryHow do you create a new habit when the change is rough?Why are we more accountable to others than we are to ourselves?Habits are for other people not me.How do you push through setbacks?Learning that setbacks are just transitionsThis episode sponsore