Meal Mentor

S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary

Informações:

Sinopsis

On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stronger than his diagnosis. Gary explains how the meal plans and exercise have improved his health, what it’s like to be a plant-based man, and he gets honest about how he finally stopped weight cycling. More about this episode How to identify triggers and overcome food addiction. Gary shares the changes he implemented to maintain a healthy weight. How to stay positive amidst a diagnosis or health scare. A discussion on non-scale victories. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Read more about Multiple Sclerosis on the Meal Mentor forums The Multiple Sclerosis and Diet Saga by Dr. John McDougall Plant-Based Diet and MS relief on VegNews Diet and Multiple Sclerosis by Dr. John McDougall Forks Over Knives Overcoming Multiple Sclerosis For additional support on your plant-based journ