Sinopsis

Lindsay S. Nixon interviews people that have successfully adopted a plant-based diet.

Episodios

  • S03 Episode 9 - Jennifer Interview

    S03 Episode 9 - Jennifer Interview

    21/08/2018 Duración: 22min

    Jennifer started the Shortcut to Slim Blueprint and lost the last 10 lbs and dropped below her goal weight! "I was sold. I've been following the meal plans since."

  • S03 Episode 8 - Pam Interview

    S03 Episode 8 - Pam Interview

    14/08/2018 Duración: 30min

    Struggling to keep vegan and create her art, Pam re-connected with her identity as an Artist and Teacher and it completely transformed her life.

  • S03 Episode 7 - Bev Interview

    S03 Episode 7 - Bev Interview

    06/08/2018 Duración: 35min

    After gaining weight on a vegan diet, Bev switched to low carb for 1 year. Her results were moderate but she was miserable and regained half. On the Blueprint, Bev lost 7lbs in 2 weeks. Now 12.5lbs total and loving plant-based (vegan) Most important Bev feels GOOD, is happy, doesn't fear carbs anymore, and knows what to do to stay successful.

  • S03 Episode 6 - Kristin Interview

    S03 Episode 6 - Kristin Interview

    31/07/2018 Duración: 20min

    Kirsten didn't recognize the person she'd become in pictures so she started the Blueprint and after a few weeks joined Meal Mentor.

  • S03 Episode 5 - Rose Interview

    S03 Episode 5 - Rose Interview

    31/07/2018 Duración: 26min

    Rose 9 years plant-based shares her experience with raising her son plant-based.

  • S03 Episode 4 - Amy B. Interview

    S03 Episode 4 - Amy B. Interview

    31/07/2018 Duración: 27min

    Dealing with multiple food allergies Amy's shares how she's learned to use Meal Mentor to make eating more accessible for her and her family. "Focus on one thing. Don't compare yourself to anyone else. And focus on one meal at a time"

  • S03 Episode 3 - Anna Interview

    S03 Episode 3 - Anna Interview

    26/07/2018 Duración: 26min

    New to the Vegan Diet, Anna shares how she infused excitement in her husband and kids about this new way of eating. She made eating health fun with her "Kale Party" to get her daughters excited about living a healthful life.

  • S03 Episode 2 - Aimee Interview

    S03 Episode 2 - Aimee Interview

    26/07/2018 Duración: 24min

    Aimee's myth-busting, life-changing, 14-month journey on Meal Mentor.

  • S03 Episode 1 - Natasha Interview

    S03 Episode 1 - Natasha Interview

    26/07/2018 Duración: 29min

    Your eternal quest to better yourself starts with new ideas and new experiences. Listen to this week's interview with 4-year member Natasha as she shares her story of struggles and success.

  • S02 Episode 21 - How Not to Die with Dr. Michael Greger

    S02 Episode 21 - How Not to Die with Dr. Michael Greger

    26/08/2016 Duración: 54min

    On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die. Dr. Greger shares his motivation for uncovering the truth about plant-based nutrition, the tremendous implications of small dietary changes, and the impact of pharmaceutical industries on nutrition research. Dr. Greger also answers listener questions about improving cholesterol, irregular menstrual cycles, and striving toward ideal blood test results.

  • S02 Episode 20 - Making it work in a mixed diet household with Adrienne

    S02 Episode 20 - Making it work in a mixed diet household with Adrienne

    27/05/2016 Duración: 01h10min

    On this episode of the Meal Mentor Co-Pilot Podcast, member Adrienne describes her experience being an ethical vegan living with an omnivorous family. Adrienne shares how the meal plans fit her family’s needs, plus what she’s learned about self-care from the Meal Mentor forums. Don't miss this episode for more about leading by example and the link between nutrition and mental health!

  • S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary

    S02 Episode 19 - Managing Multiple Sclerosis on a Plant-Based Diet with Gary

    20/05/2016 Duración: 49min

    On this episode of the Meal Mentor Co-Pilot Podcast, Gary shares his experience coping with Multiple Sclerosis and how he’s taking the initiative to be stronger than his diagnosis. Gary explains how the meal plans and exercise have improved his health, what it’s like to be a plant-based man, and he gets honest about how he finally stopped weight cycling.

  • S02 Episode 18 - Finding balance in diet and social situations with Ali

    S02 Episode 18 - Finding balance in diet and social situations with Ali

    13/05/2016 Duración: 27min

    On this episode of the Meal Mentor Co-Pilot Podcast, member Ali describes her experience managing her eating disorder and how she's learned to handle social situations on a plant-based diet. Don't miss this episode for more on using the Meal Mentor forums for support and finding empowerment in making healthy decisions!

  • S02 Episode 17 - Planning for success on vacation with Siri

    S02 Episode 17 - Planning for success on vacation with Siri

    06/05/2016 Duración: 01h08min

    On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums and observing her behavior in simulated conditions. Siri also shares exactly what she ate on vacation, and how the meal plans have helped her learn how to balance her meals and understand appropriate portions.

  • S02 Episode 16 - Overcoming disordered eating with Jill

    S02 Episode 16 - Overcoming disordered eating with Jill

    29/04/2016 Duración: 47min

    On this episode of the Meal Mentor Co-Pilot Podcast, member Jill opens up about her eating disorder recovery story. Jill shares her experience completing eating disorder treatment, how she's learning to reconcile veganism with restriction, and the many ways she's had to cultivate inner reflection to find healing and nourishment. Jill also opens up about her autoimmune disease, identifying true hunger, and what "progress not perfection" has taught her about health.

  • S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based diet

    S02 Episode 15 - Lifelong runner Amy shares her 11 year journey to a plant-based diet

    22/04/2016 Duración: 01h05min

    On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health!

  • S02 Episode 14 - Achieving balance and finding empowerment with Karen

    S02 Episode 14 - Achieving balance and finding empowerment with Karen

    15/04/2016 Duración: 01h09min

    Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom. Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle.

  • S02 Episode 13 - Plant-based camping tips with member Sara

    S02 Episode 13 - Plant-based camping tips with member Sara

    08/04/2016 Duración: 49min

    On this episode of the Meal Mentor Podcast, member Sara shares her experience transitioning to a plant-based diet and gives her best advice on how to make it work while camping! Don't miss this episode for a discussion on how to convince loved ones to research the benefits of a plant-based diet, how to travel with potatoes, plus much more about making a plant-based diet work in any situation, from bachelorette parties to endurance events.

  • S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an Overeater

    S02 Episode 12 - Shortcut to Slim Podcast - How the Plant-Based Diet Made Me an Overeater

    01/04/2016 Duración: 17min

    Welcome to the Shortcut to Slim Podcast by Meal Mentor, our new research-based show! Here’s the premise: Lindsay reviews the latest studies in nutrition research, and brings you the information in digestible, easy-to-understand tidbits. We're doing all the homework necessary in order to help you reach your weight loss goals! On this episode, Lindsay elaborates on her blog post, “How the Plant-Based Diet Made Me an Overeater.” She explains the scientific data behind overeating and satiation, the significance of calorie deficits, what has changed since the original publication, and much more!

  • S02 Episode 11 - Cultivating health on the inside AND the outside with Stacy

    S02 Episode 11 - Cultivating health on the inside AND the outside with Stacy

    25/03/2016 Duración: 44min

    Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints, and how she uses the meal plans to refuel her body after her workouts. Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating, and how she uses her experience on a plant-based diet in her nursing career!

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