Meal Mentor

On this episode of the Meal Mentor Co-Pilot Podcast, Amy details her 11 year journey to a plant-based diet, including learning a new way to cook, and how she learned to live without dairy. Amy also sheds light on her experience as a lifelong runner, the most effective way to set health-oriented goals, and why it's so important to be an advocate for your own health! More about this episode Amy shares her actionable tips on how to get started running. Why you should "draw a line in the sand." The importance of finding support and accountability. Are calorie counting apps accurate for calculating calories burned? What is the best food for recovering from a workout? A discussion on imposter syndrome. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives No Meat Athlete Running Groups For additional support on your plant-based journey, join the Meal Mentor family! Follow us on Twitter and Instagram!