Meal Mentor

On this episode of the Meal Mentor Podcast, member Patricia explains how her journey to health inspired her to start a plant-based business! Patricia shares how changing her diet transformed her entire life, how she fosters a mindset of growth, and why she feels like she is meant to be plant-based! More about this episode: Lindsay recalls how Naturez Candyz saved her on an adventure. What is sulfur dioxide in dried fruit? Patricia reveals the Meal Mentor recipe she's eaten nearly every day for a year! A discussion on adjusting your mindset about failures. Advice on combining passion and skill to build a career. Try our FREE 7-Day sample meal plan! Resources: Naturez Candyz UglyFruitAndVeg on Twitter Find convenience and community at Meal Mentor Follow us on Twitter and Instagram!

In part two of this series, Patricia returns to the Meal Mentor Podcast to share the results of her plant-based office initiative! Patricia gives all the details, including the shocking results her coworkers achieved, as well as what she learned from this experience. Don’t miss this episode to hear how Patricia used Meal Mentor recipes to help her coworkers change their habits surrounding food, and improve their health! More about this episode: Can vegetarians and vegans benefit from following a whole foods plant-based diet? Patricia explains the ripple effect that ensued from the jumpstart challenge. Why is it important to read the ingredients on packaged food? Patricia shares her tips for approaching hotels and airports on a plant-based diet. How can you start a plant-based jumpstart challenge in your community? A discussion on popular Meal Mentor recipes within the jumpstart. Try our FREE 7-Day sample meal plan! Resources: Eat to Live by Dr. Joel Fuhrman PlantPure Nation Forks Over Knives Blackfish For a

Member Patricia joins Lindsay on the Meal Mentor Podcast to discuss how she's spearheading a plant-based jumpstart program in her office! Patricia shares the details on her plans to supply meals, measure biomarkers, and teach lectures in an effort to share the plant-based message. Patricia brings her background in biology to the podcast to discuss the scientific side of plant-based diets, including advice on how to properly read a study, and basing diet on scientific data. Don't miss part one of this series to hear more about the science behind plant-based diets, and all the details about Patricia's plant-based jumpstart! More about this episode: How to know your audience when sharing the benefits of a plant-based diet. Patricia explains how a plant-based diet eradicated her digestion issues. Patricia tells her favorite part of being in the Meal Mentor community. How can you minimize your exposure to environmental toxins? Where might dietary allergens be hiding? A discussion on organic vs. conventional. Try

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga. More about this episode: Sarah explains how she initially GAINED weight on a plant-based diet. Sarah describes what she learned about diet and lifestyle while living in Okinawa, Japan. How can you find a doctor who will support your plant-based diet? What food should you eat daily to reduce hot flashes? Can you really eat as much as you want on a plant-based diet? Try our FREE 7-Day sample meal plan! Resources: Dr. McDougall Happy Herbivore Plant-Based Doctors List Eat to Live by Dr. Joel Fuhrman Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn Join the Meal Mentor community!

On this episode, Lindsay is joined by new Meal Mentor member Bonnie to discuss her weight loss journey--including her natural progression of becoming plant-based! Bonnie shares her struggles being the only vegan in her circle, how she copes with being married to a dairy farmer, and her plans to continue making healthy choices. Tune in to this episode of the Meal Mentor Podcast to hear more about celebrating small victories, avoiding temptation, and using the meal plans as a tool for success! More about this episode: Bonnie shares her #1 tip for getting started on a plant-based diet. Why is batch cooking so important? How can you change your tastebuds? How to attract healthier, happier people in your life. Bonnie explains the impact of having the support of Meal Mentor members. A discussion on being honest about struggles. Try our FREE 7-Day sample meal plan! Resources: Happy Herbivore Cookbooks Join the Meal Mentor community Follow us on Twitter and Instagram!

Longtime member and firefighter Aaron joins Lindsay to talk about his successes and struggles transitioning to a plant-based diet. Aaron has managed to lose weight, improve his cholesterol and blood pressure, and become more active while eating the meal plans! Lindsay and Aaron discuss different transition approaches, personal responsibility, and share a wealth of plant-based resources on this episode of the Meal Mentor Podcast! More about this episode: Aaron explains how he stays plant-based at the firehouse. How can you make the meal plans fit into a busy schedule? How can we think differently about the dreaded protein question? Tips for living by the mantra, "progress, not perfection." Aaron gives his top two tips for getting started running. Aaron shares how the member forums help him stay focused. Try our FREE 7-Day sample meal plan! Resources: Aaron's Herbie of the Week story Read more about Aaron in The Happy Herbivore Guide to Plant-Based Living The Engine 2 Diet by Rip Esselstyn The Kind

On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle! More about this episode: Lindsay and Rachel discuss finding hidden oil in vegan ingredients. Rachel explains how batch cooking helps her manage her active schedule as a professional cellist. Rachel gives suggestions for vegan and cruelty-free cosmetics! A discussion on "greenwashing." What can you do with oil that you're not going to consume? Rachel shares how you can eat WFPBNO at Waffle House! Try our FREE 7-Day sample meal plan! Resources: The Happy Herbivore Cookbook The Engine 2 Diet by Rip Esselstyn The Starch Solution by Dr. John McDougall Shop Crystal deodorant Shop Tom's deodorant Shop Silk Naturals Shop 100 Percent

On this episode of the Meal Mentor Podcast, Lindsay chats with Australian member Billy about making it work down under! Billy explains how she follows the meal plans--including making adjustments due to the opposite seasons, and replacing hard-to-find ingredients. Billy also shares how she manages to stay plant-based and healthy regardless of social norms surrounding food. More about this episode: Billy explains how she involves her "meat & potatoes" hubby in the meal plans. How can you avoid the social pressure around drinking? Billy gives advice on incorporating eating out into your meal plan. The pros and cons of vegan substitutes. A discussion on traditional dishes in the US and Australia. Why do people think potatoes are unhealthy? Try our FREE 7-Day sample meal plan! Resources: How Beer Saved the World More about Pavlova Join the Meal Mentor community. Follow us on Twitter and Instagram! Leave us a rating or review on iTunes!

Lindsay is joined by Meal Mentor member Leah to discuss her experiences following the meal plans in Canada, as well as how she maintained a plant-based pregnancy. Leah shares how the meal plans make her life as a new mama so much more efficient, how she plans to raise a vegan child, and her realization about shifting her mindset surrounding dietary choices. More about this episode: Leah gives advice to new mamas looking to shed the baby weight. How can you make substitutions if you can't find ingredients in your area? Why do people think being vegan is expensive? Leah shares why the Meal Mentor forums are so valuable. A discussion on accepting others. Try our FREE 7-Day sample meal plan! Resources: Happy Herbivore Plant-Based Doctors List Join the Meal Mentor community Follow us on Twitter and Instagram!

On the season 2 premiere of the Meal Mentor Podcast, Lindsay chats with musician Chrysanthe Tan about maintaining a healthy plant-based diet from a tour bus! They also discuss crazy fad diets, explaining veganism to other cultures, and challenging the generalizations within the plant-based community. Tune in to hear more about Chrysanthe's adventures--including her plant-based staples, how she manages eating during long work hours, and the accommodations she's discovered across the world. More about this episode: Ideas on traveling WITHOUT eating out. Chrysanthe shares a tip on how to manage at a hotel without a microwave. How to find plant-based options at travel hubs. How can we change our ideals about body sizes? A discussion on perceptions surrounding emotions and food. Try our FREE 7-Day sample meal plan! Resources: Chrysanthe Tan's website Support Chrysanthe on Patreon Listen to Stories on Spotify Chrysanthe Tan on iTunes Continue the conversation and make meal time easier at Meal Mentor! Follow us on

On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune in for a discussion about staying compliant at parties and family gatherings, how to deflect conversation away from the topic of diet, and planning for success regardless of your plans this holiday season. More about this episode: How can the meal plans come in handy when you're eating out? Why willpower is sometimes not enough. What are some safe dishes to feed to omnivores? How to realize true satiation. How can you set an attainable New Year's resolution? How to set boundaries and rules in order to meet your goals. Try our FREE 7-Day sample meal plan! Resources: Slim by Design by Brian Wansink Happy Herbivore Holidays & Gatherings The Happy Herbivore Guide to Plant-Based Living Join the Meal Mentor community for a plant-based Thanksgiving menu! Follow us on Twitter and Instagram!

Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, and working to erase the stigma surrounding mental illness. Don't miss this episode of the Meal Mentor Podcast to hear more about the power in admitting weaknesses, why embarrassment and shame should be eliminated, and how to find the silver lining when living with a mental illness! More about this episode: How to read and react to your body's warning signs. How can minimalism help with mental illnesses? What does social media have to do with mental health? Why should we eliminate the word "normal" from our vocabularies? Lindsay and Brea share their individual coping strategies. Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Read Brea's blog, myanxiouslife.org Join the Meal Mentor community! Follow us on Twitter and Instagram!

Lindsay is joined by Preventative Medicine Specialist, Dr. Lindsey Mcilvena to talk about her approach to healthcare! Dr. Mcilvena explains the importance of building relationships with her patients, how she encourages them to adopt a plant-based diet, and how to be empowered to take charge of your health on this episode of the Meal Mentor Podcast! More about this episode: Why are so many plant-based doctors men? What is the health care/self-care iceberg? What is the importance of a patient-doctor relationship? A discussion about prevention vs. early detection. How did Dr. Mcilvena come to a plant-based diet? How can you recover quickly from injuries and illnesses? Try our FREE 7-Day sample meal plan! Resources: Dr. Lindsey Mcilvena Dr. Dean Ornish Dr. John McDougall Dr. Caldwell Esselstyn Join the Meal Mentor Community Follow us on Twitter and Instagram

On this episode, Lindsay welcomes Meal Mentor member Lucia to discuss reaching health goals in the golden years. Lucia shares her experience adopting a plant-based diet and becoming a runner at the age of 60! Tune in to this episode of the Meal Mentor Podcast to hear Lucia's wisdom about why it's never too late to make positive health choices, how to practice self-care, and why Meal Mentor is about much more than just recipes. More about this episode: Lucia reveals her tip for leftover smoothies! How and when do you get back on track after falling off the wagon? What is Lucia's next fitness goal? Batch cooking strategies: a discussion on finding what works for you. Lucia uses her experience as a grief counselor to shed light on the emotional process of making changes. Lucia shares how the Meal Mentor forums serve as encouragement and a safe space. Try our FREE 7-Day sample meal plan! Resources: Ruth Heidrich Dr. McDougall Dr. Christiane Northrup Find your safe space at Meal Mentor Follow us on Twitter and

On this episode of the Meal Mentor Podcast, Lindsay is joined by Jocelyn, founder of 10-Day Meditation to talk meditation techniques and benefits. Tune in to hear more about misconceptions surrounding meditation, the importance of positive affirmations, and Jocelyn's simple guided meditation for beginners! More about this episode: Who is meditation for? What is an effective way to change habits? What are the benefits of meditation? What if my mind wanders when I meditate? How is meditation linked to success? Why you should start your day with intention. Try our FREE 7-Day sample meal plan! Resources: Get started meditating with Jocelyn's 10-Day Meditation Course Learn more about Michelle Shea Walker Join the Meal Mentor community for additional support. Follow us on Twitter and Instagram!

Lindsay is joined by Dr. Borders, a neuroradiologist and 9-year vegan! Dr. Borders describes his journey into healthcare and a healthy diet, and emphasizes the importance of finding a balance between lifestyle and medicine. Tune in to this episode of the Meal Mentor Podcast to hear more from a medical professional about the importance of advocating for your own health, and why being plant-based is empowering! More about this episode: What inspired Dr. Borders to strive for a healthier lifestyle? Why veganism is not just a diet. How to save money on your health insurance! What are some resources for getting started on a plant-based diet? What does Dr. Borders consider the main goal in medicine, and how can we change it? What does Dr. Borders consider the healthcare "glimmer of hope?" Try our FREE 7-Day sample meal plan! Resources: The China Study by Dr. T Colin Campbell Whole by Dr. T. Colin Campbell The World Peace Diet by Dr. Will Tuttle Cowspiracy: The Sustainability Secret Eating Animals by Jon

Member Katie returns to the Meal Mentor Podcast to talk with Lindsay about vacationing on a whole foods plant-based diet, explaining a lifestyle change to loved ones, and shopping for new clothes during weight loss! Tune in to this episode to hear Katie’s tips for eating healthy while traveling, why she didn't realize how unhealthy she once was, plus much more about making the plant-based lifestyle more doable! More about this episode: Why you shouldn’t sacrifice your diet standards on vacation: Katie shares the negative effects. How can you avoid eating oil while traveling? What are some foods that travel well? How can you communicate your diet to hosts without being a bother? Why is it necessary to donate clothes that no longer fit? A discussion on vanity sizing. What is the #1 reason Katie’s weight loss has been effortless? Try our FREE 7-Day sample meal plan! Resources: Join the Meal Mentor Community! Follow us on Twitter and Instagram!

On this episode of the Meal Mentor Podcast, Lindsay chats with member Alicia about being plant-based without feeling like you're missing out! Alicia shares the details about her long transition to a plant-based diet, her big wake up call about enjoying vacations, and how make healthy choices on the road. More about this episode: Alicia shares her hotel breakfast buffet tips! What is the perfect winter snack? How can you change the outcome of important work meetings? How can you make it work when traveling? Experiences vs. food: a discussion on wisely spending time and money. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: Forks Over Knives Check out Alicia's Herbie of the Week story! Join the Meal Mentor community! Follow us on Twitter and Instagram for additional recipes and inspiration!

On this very special episode of the Meal Mentor Podcast, we're celebrating Lindsay's birthday! Lindsay sits down with Scott to answer your questions on topics ranging from pet peeves to pet names. Lindsay shares her secrets about recipes she dislikes, tips for keeping a positive attitude, and how she plans to celebrate her special day. Happy Birthday, Lindsay! More about this episode: How did Happy Herbivore get its start? How can you cope with feeling deprived? Where does Lindsay get her inspiration for new recipes? What is a good step-by-step process for eliminating oil from your diet? What is Lindsay's favorite recipe? How have Lindsay's perspectives shifted in regards to food and exercise? What is Lindsay's next grand adventure? Try our FREE 7-Day sample meal plan! Resources: The Starch Solution by Dr. John McDougall Eat to Live by Dr. Joel Fuhrman Beach Music: A Novel by Pat Conroy Learning to Float by Lili Wright The Hunger Games Trilogy by Suzanne Collins Daemon and Freedom by Daniel Suarez The Marti

Lindsay chats with member and omnivore Matthew about the immediate changes he experienced when eating a more plant-centered diet, and what it’s like to be on a journey to better health! Matthew shares how his plant-based wife inspires him to eat healthier, how eating plant-based is becoming a natural part of his life, and why he thinks the rewards outweigh the sacrifices on this episode of the Meal Mentor Podcast! More about this episode: How can the meal plans help you avoid temptations? How can a mixed diet household keep the peace? Why you should eat like a peasant! Matt explains how he combines meal planning with a need to be creative in the kitchen. Lindsay and Matt discuss how to stop excessive snacking when you work from home. Plus, much more about making the plant-based lifestyle more doable! Try our FREE 7-Day sample meal plan! Resources: The Happy Herbivore Cookbook Happy Herbivore Abroad Join us at Meal Mentor for more support on your plant-based journey! Follow us on Twitter and Instagram!