Meal Mentor

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom. Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle. More about this episode How to overcome kitchen anxiety! The most effective way to educate others about a plant-based diet. How the meal plans create appreciation for other cultures. Why the forums are the perfect place for a shy person! How to cultivate strong, healthy relationships that support your goals. What it means to parent yourself, plus actionable tips for controlling your environment. Try our FREE 7-Day sample meal plan! Resources: Food for Thought Podcast by Colleen Patrick-Goudreau Minimalist Monday Series Kitchen Safe Time Locking Conta